Tempo

Meals run $10.98–$13.49/serving depending on plan size, plus a $10.99 shipping fee per delivery. A 6-meal weekly plan totals roughly $77 before discounts. Competitive with Green Chef and Sun Basket but expensive at the minimum.

Meals arrive fully cooked and refrigerated. Heat in the microwave in 2–3 minutes with zero chopping, measuring, or cleanup. The fastest meal-to-table time in this category.

Offers protein-packed (30g+), calorie-conscious, fiber-rich, and GLP-1-balanced filters. Limited vegetarian and pescatarian options. No organic certification. Strong for macro-focused eaters, thin for plant-based diets.

20 rotating meals per week, leaning toward protein-forward combinations of chicken, rice, vegetables, and sauces. A narrower menu than traditional meal kit services. The tradeoff for simplicity.

Six plan sizes from 6 to 16+ meals per week. Skipping and pausing are available. No in-store pickup option like Home Chef.

Tempo publishes full nutritional info and ingredient lists publicly without requiring an account, and many meals hit 30g+ protein with GLP-1-balanced labeling, but the meals are fully cooked and shelf-stabilized rather than cook-from-scratch, and there's no organic certification to confirm whole-food sourcing.